Therapeutic Deep Tissue Massage Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.
Manual Lymphatic Drainage Manual Lymphatic Drainage is a form of massage that stimulates the lymphatic system with gentle massaging strokes. The light rhythmical massage encourages the lymphatic system to eliminate metabolic waste products, excess fluid and bacteria. The technique was invented by massage therapists Dr Emil and Mrs. Estrid Vodder in the early 1930s.
Reflexology The AMA says that 85% of our health problems are due to stress and tension. Reflexology is a therapy during which the body's nervous system naturally shifts into a state of reduced stress and deep relaxation to promote healing. This 5,000-year-old therapy, introduced to the United States in the early 1900s, is a science based on the principle that there are reflex points in the hands, feet and ears that correspond to every organ, gland, and part of the body.
Reiki
Reiki is a practice for stress reduction, relaxation and it aids to energize the body to heal itself. Reiki aids in restructuring, rebalancing and improving the flow of vital life force energy as well as sustaining and nourishing the body on all levels of spiritual, mental, emotional, and physical existence.