Just what does a healthy diet look like? With all the fads, hype and debatable advice out there, that can be a hard question to answer. Dr. Henry's consultation with individuals on whole foods slices through conflicting information and provides the nuts and bolts of good nutrition.
If your goal is all-around good health or disease prevention, Dr. Henry's counsel will yield practical knowledge you can begin to apply immediately. Her step-by-step guidance and support along the way will help you integrate lasting dietary changes into your family's life.
During your session with Dr. Henry, you'll learn the basics of real nutrition, which foods to choose at the grocery store, and how to prepare nutritionally balanced meals. You'll understand how food affects your moods, energy level, immune system, heart health and weight maintenance. The goal of nutrition consultation is to realize the real-life benefits of eating natural whole foods so that it's easier to move away from health-depleting, processed and refined foods.
Nutrition for Health Conditions and Medical Diagnoses
Dr. Henry's consulting experience includes helping adults and children make dietary adjustments that improve their health and quality of their lives. Individuals who deal with temporary or ongoing health concerns, or who face challenging medical diagnoses can turn to Dr. Henry for dietary solutions and support in dealing with a variety of conditions:
digestive issues
food allergies
osteopenia/osteoporosis
arthritis
blood sugar imbalances
adrenal depletion
Autism spectrum disorder diets
Celiac/gluten-free diets
nutrition for pregnancy and lactation
Weight Management: No Pills, No Fads, No Quick Fixes—Just Solid Nutrition Knowledge
Fad diets don’t work! Weight loss pills are dangerous! Yo yo dieting is counterproductive and unsafe! There is a real danger in these unnatural techniques. You put yourself at risk for many serious health problems by losing and regaining the weight rapidly and repeatedly. To achieve and maintain a healthy weight it is essential to make lifestyle changes. A Nutrition Consultation with Dr. Henry will provide you with all the tools necessary to reach your goals safely and stay there.
