Stip-Aerobics is not your typical aerobics class.  It is a great fat burning, cardio workout that has unparalled physical and psychological benefits.  Strip-Aerobics offers women freedom from society's expectations and self-imposed restrictions.  Women are reminded what it means to embrace their feminine allure.  Discovering sensuality is a key element of the class and during this discovery process it is our hope that you become more confident in who you are and feel more powerful in your body.   Physically, you will be working muscles you probably didn't know existed.  Strip-Aerobics will target your hips, buns and abs.  You will gain strength, endurance, flexibility and balance. You will be in constant motion in this class as you learn and perform new routines.  The core muscles are typicallly the most neglected during a workout, however with Stip-Aerobics, the abdominals are vital to maintaining proper form.  While gaining strength through out your core region you will also gain flexibility in your hips and pelvis.   Flexibility gains throughout your pelvic region can promote reproductive organ health.  The benefits of Strip-Aerobics are numerous.  Start enjoying your body and your femininity now! Space is limited. Reserve your spot today to enjoy your FREE trial class. View our class schedule.

Frequently Asked Questions What should I wear to class? Wear comfortable clothing.  Your regular fitness clothing is fine.  We recommend that you dress the way you want to feel.  The class is meant to make you feel sexy and love your body, dress to impress yourself!    I'm not a dancer. How difficult are your routines? All of our routines are instructed in simple 8-counts.  Even our most difficult moves have variations for the individual that is not as flexible or confident.   Do I have to wear my heels? Of course you don't need to wear high heels, they are completely optional.  We want you to feel sexy, not break an ankle.  We encourage you to learn the dances without your shoes on.  If you choose to try it in your heels later that is up to you.    Do you take your clothes off during or strip in class? No!  We do not strip during our classes.  We are teaching the art of striptease.